Change in Mind Counselling and Hypnotherapy offers a client-centered, holistic approach to helping you overcome personal challenges, build your sense of inner strength and assist you to achieve your health and wellbeing goals.
Hypnotherapy is an effective way to resolve a range of issues because it addresses the unconscious mind where difficult feelings and behaviours originate.
My name is Trish Dewberry and I have been assisting people of all ages to explore and reach their career and life potential since 1996.
I am a qualified Counsellor, Clinical Hypnotherapist and Career Development Practitioner, and a registered teacher with 22 years experience working with young people.
I am also an accredited Richards Trauma Process practitioner and I use all of my skills and experience to shape the ideal treatment program for you.
Each client is a complex individual so I look at the whole person from multiple perspectives. Depending on your own individual needs, these might include:
- Physical and mental health and wellbeing
- Personal relationships
- Professional relationships
- Personal growth
- Career satisfaction
How Change in Mind can help you
Your individual needs drive the process.
Hypnotherapy can help you make the positive changes you want in your life. Change in Mind is all about helping you change your mindset so that you are mentally stronger and have a more positive outlook.
With a focus on assisting the whole person, Change in Mind Counselling and Hypnotherapy specialises in resolving the symptoms of Anxiety, PTSD (Post Traumatic Stress Disorder), Panic Disorder, Phobias and Depression. I also help people to overcome anger issues to help make their personal and work relationships more positive and fulfilling.
These conditions often result in feelings of low self-worth, a heaviness of spirit even a sense of hopelessness.
We also often carry within us deep-seated, unconscious core beliefs about ourselves. These beliefs have a powerful effect on our everyday behaviours, thoughts and feelings.
Through skilled counselling and effective information gathering, together we will uncover the unconscious core beliefs that are self-limiting for you so that we can change those beliefs to positive ones.
|Old Belief||New Belief|
I don't deserve to be loved / happy etc
I am a wonderful human being and I deserve all that is wonderful in life
I am not lovable
I am completely lovable and I love myself unconditionally. People that I allow into my life are lucky to have me
My world is unsafe
I am happy, calm and comfortable within my world
I have no control over my life
I am completely in control of my life and my future
When you change your thinking, and create a new more positive view of the self, your feelings and behaviour easily change.
If you need to feel more confident within yourself, I will help you rebuild your inner resources so that you feel psychologically stronger. We will work together to change low self-worth into a new appreciation and acceptance of your talents, skills and strengths; to replace a negative outlook with a new sense of optimism and lightness of spirit so that the future becomes a welcoming, even exciting place for you.
Why choose Change in Mind
I use a multi-modality approach comprising counselling, hypnotherapy and career/life coaching to help each individual client rediscover and celebrate their unique talents and skills.
Because every client is a unique individual Change in Mind wellbeing programs are structured to suit the individual.
Working together we will creatively explore your strengths and talents, and any obstacles that are currently preventing you from being at your best.
Through a process of inclusive and empathetic consultation and purposeful collaboration, together we create your treatment /coaching plan to ensure you get the best result possible.
At Change in Mind the focus is on you as an individual and how we can work together to make the many aspects of your life better.
Many of my clients come to me after experiencing many months, or even years, of traditional psychological treatment, but feel they are not actually making a lot of progress.
As I use targeted and highly specialised hypnotherapy to boost the effectiveness of counselling, and to shift the deep unconscious issues that can block your progress, clients usually report feeling much better in a relatively short amount of time.*
Every part of your life is affected by your mental and physical wellbeing: your career, personal and intimate relationships, broader social interactions, finances etc.
I will help you to explore your potential – personally and professionally – and help you to attain improved mental and physical wellbeing and personal growth.
I create a structured, individual program of counselling boosted with hypnosis where appropriate, for many different issues:
- Personal or Career Coaching
- Relieving the symptoms of mood disorders, anxiety, PTSD and panic disorders
- Quitting negative / harmful habits – smoking, drinking, gambling, internet addiction
- Resolving anger
- Performance Anxiety
- Fears and phobias
- Self-sabotage – relationships, weight, work performance or harmful behaviours
- Irritable Bowel Syndrome
- Relationship issues
- Unpleasant symptoms of menopause
My clients have ranged in age from just 4 years old to 86.
With 22 years working as a secondary school teacher, and experience helping people from all walks of life, I have developed skills in empathetically and effectively communicating
As a member of three professional bodies I am continually upgrading my skills and knowledge.
*Every client is a unique individual and outcomes can vary between clients