Anxiety can be quickly resolved with hypnotherapy
I specialise in the treatment of anxiety. Using hypnotherapy I will help you find relief from feelings of panic, unease, and anxiety quickly and safely.
Hypnotherapy resolves the unconscious causes of anxiety and most people feel stronger and calmer after the first session. Within a few sessions feelings of being calm, confident and in control become your new normal.
I help people who:
- Feel overwhelmed by the demands of life
- Feel nervous or anxious a lot of the time
- Have panic attacks
- Have flashbacks to traumatic events
- Feel weighed down by depression, grief or trauma
- Are limited because of anxiety and self-doubt
- Dwell on problems from the past
- Have trouble sleeping
- Resort to alcohol or other drugs to feel better
- Feel stuck – unable to move beyond past distress
- Are angry and lashing out
- Have phobias such as fear of flying, fear of heights etc.
- Experience performance anxiety
How does Hypnotherapy Help with Anxiety?
Essentially anxiety is an emotional response that springs from a deep unconscious belief that you are not safe. There are many possible causes. It may be due to a specific one-off traumatic event, such as sexual assault, an accident or witnessing a crime, or the result of multiple events over time, such as insecurity in childhood, domestic violence, school or workplace bullying or the events leading up to a relationship breakdown.
Regardless of the cause, hypnotherapy can relieve the symptoms of anxiety in a relatively short time.
Anxiety is not a conscious choice, it is an emotional response triggered in the deeper parts of the brain. As hypnotherapy deals with the unconscious mind, and addresses emotional responses directly, it is the most effective way of creating a feeling of calm quickly and safely.
In hypnosis we can also generate new positive beliefs that support your desire to be strong and empowered. This may include helping you create lifestyle changes so that you are healthier both physically and mentally into the future.
If you want more detailed information on how I help people overcome PTSD read more here.
Want to get more information? Complete the form in the sidebar or call me directly on 0409 803 696.
Hypnotherapy for Depression
Hypnotherapy can help you feel better from the first session
Hypnotherapy is a very positive form of psychotherapy and it can help relieve depressive symptoms, helping you to feel lighter, more positive and optimistic. Like a load has been lifted off your shoulders.
Because every client has different needs counselling is the first step so that together we can explore the possible causes of your low mood and other distressing symptoms.
I will then create a treatment plan for you that addresses your situation, and helps you to create a more optimistic outlook.
Hypnosis for depression has the potential to change the way you view your situation and opens up your mind to the idea of being free of depression.
Hypnotherapy is also a very powerful tool in helping people overcome past trauma and distress that may be at the core of the depressive symptoms.
As there are many causes of depression this therapy will address the specific issues that affect you in a kind and supportive way.
I am trained in multiple forms of psychotherapy and hypnotherapy. I will apply my knowledge and skills to create the right approach for you, so that you can begin to feel better quickly.
For more information Call 0409 803 696 or book a free 20 minute phone consultation below to discuss your individual needs.
If you would prefer me to call you? Simply complete the quick contact form at the side of the page.
Hypnotherapy For Stress Release Recording
This soothing and relaxing hypnosis recording to release stress. Get yours below for just $14.95.
This recording is effective if your condition is due to general stress, but is not recommended if you suffer from more serious anxiety or depression, as specific targeted therapy is needed for these conditions. You should book an appointment if you need more specialised care.
Calm Stress Release HypnosisAn audio recording designed to help you relax, calm down and relieve stress
relax & unwind
Disclaimer: Hypnotherapy results vary from person to person. Services provided by Change in Mind are not intended as a substitute for medical advice or treatment. Each client should consult their GP for medical advice and for any symptoms that may require medical intervention.
Hypnotherapy can be safely used in conjunction with traditional psychological counselling.