I am currently offering my clients the choice of in-person or on-line sessions.

While most people prefer face-to-face sessions, hypnotherapy can be effectively provided via Zoom if you would prefer this mode of delivery.

If you are uncertain of how to proceed I also offer a free 30 minute online session so that you can chat with me about your individual needs. You can use the button below to book this session. 

Or, you can call me directly on 0409 803 696 to explore how I can help you.

Either way, I look forward to connecting with you to help you make the changes you need to make. 

Book a Free Appointment

Anxiety can be safely resolved with hypnotherapy

Anxiety, worry, and fear are normal and universal feelings. But, when they are frequent and begin to interfere with your ability to function on a daily basis, it is time to take steps to resolve the unconscious causes of these feelings. 

Hypnotherapy helps create a sense of calm and clarity of thought for those who experience anxiety and depression. My clients report feeling better, quite quickly, usually within one or two sessions. 

I specialise in helping people resolve the emotional triggers that lead to Panic Attacks, Anxiety Attacks, PTSD & Depression and other related disorders.  I have helped many people achieve a sense of calm, safety and relief using very effective hypnotherapy.

Hypnotherapy resolves the unconscious causes of anxiety  quickly and safely.  It is usual to begin to feel stronger and calmer from the first session.  Within a few sessions feelings of being calm, confident and in control become your new normal.

I help people who:

  • Feel overwhelmed by the demands of life
  • Feel nervous or anxious a lot of the time
  • Struggle to think clearly
  • Have panic attacks
  • Have flashbacks to traumatic events
  • Feel weighed down by depression, grief or trauma
  • Are limited because of anxiety and self-doubt
  • Dwell on problems from the past
  • Have trouble sleeping
  • Resort to alcohol or other drugs to feel better
  • Feel stuck – unable to move beyond past distress
  • Are angry and lashing out
  • Have phobias such as fear of flying, fear of heights etc.
  • Experience performance anxiety
How does Hypnotherapy Help with Anxiety?

Essentially anxiety is an emotional response that comes from a deep unconscious sense of unease. A feeling of being not safe. This creates an uncomfortable state of emotional arousal and a sense of being on edge. Hypnotherapy is very useful in calming the autonomic arousal within a very short time.

There are many possible causes. It may be due to a specific one-off traumatic event, such as sexual assault, an accident or witnessing a crime. Or your anxiety may be the result of multiple events over time, such as insecurity or abuse in childhood, domestic violence, school or workplace bullying or the events leading up to a relationship breakdown. Sometimes people can’t really explain why they feel anxious, they just do.

Regardless of the cause, hypnotherapy can relieve the symptoms of anxiety in a relatively short time.

Anxiety is not a conscious choice, it is an emotional response triggered in the deeper parts of the brain.  As hypnotherapy deals with the unconscious mind, and addresses emotional responses directly, it is the most effective way of creating a feeling of calm quickly and safely. 

In hypnosis we can also generate new positive beliefs that support your desire to be strong and empowered.  This may include helping you create lifestyle changes so that you are healthier both physically and mentally into the future.

If you want more detailed information on how I help people overcome PTSD read more here.

Want to get more information? Complete the form in the sidebar or call me directly on 0409 803 696.

I also offer a free 30 minute consultation if you would like to discuss your unique situation in person.

Online Sessions Available
If you would prefer to get help without coming into my office personally I can help you via Zoom. Online therapy is not usually  appropriate for extreme symptoms however. 

Call 0409 803 696 for more information or book an appointment below

Book an appointment

Hypnotherapy for Depression

Hypnotherapy is a very positive form of psychotherapy and it can help relieve depressive symptoms, and help you to feel lighter, more positive and optimistic. Like a load has been lifted off your shoulders.

Because every client has different needs counselling is the first step so that together we can explore the possible causes of your low mood and other distressing symptoms. 

I will then create a treatment plan for you that addresses your situation, and helps you to create a more optimistic outlook.

Hypnotherapy Can Help You Feel Better From The First Session

Hypnosis for depression has the potential to change the way you view your situation and opens up your mind to the idea of being free of depression. It is uplifting and the improvement in mood can potentially be experienced from the first session.

Hypnotherapy is also a very powerful tool in helping people overcome past trauma and distress that may be at the core of the depressive symptoms.

As there are many causes of depression this therapy will address the specific issues that affect you in a kind and supportive way.

I am trained in multiple forms of psychotherapy and hypnotherapy. I will apply my knowledge and skills to create the right approach for you, so that you can begin to feel better quickly. 

For more information Call 0409 803 696 or you can book a free 30 minute consultation below to discuss your individual needs, and see whether this treatment is right for you.

Call 0409 803 696 for more information or book an appointment below

Book an appointment

If you would prefer me to call you? Simply complete the quick contact form at the side of the page.

Hypnotherapy For Stress Release Recording

This soothing and relaxing hypnosis recording to release stress. Get yours below for just $14.95.

This recording is effective if your condition is due to general stress, but is not recommended if you suffer from more serious anxiety or depression, as specific targeted therapy is needed for these conditions. You should book an appointment if you need more specialised care. 

Calm Stress Release Hypnosis

An audio recording designed to help you relax, calm down and relieve stress
$ 14

  • relax & unwind
  • calm down
  • relieve stress

Buy Now
Recordings by Trish Dewberry
great price

Disclaimer: Hypnotherapy results vary from person to person. Services provided by Change in Mind are not intended as a substitute for medical advice or treatment. Each client should consult their GP for medical advice and for any symptoms that may require medical intervention.

Hypnotherapy can be safely used in conjunction with traditional psychological counselling. 

If you are currently on medication for your anxiety or depression it is strongly advised that you consult your doctor before making any changes to your medication.

Trish Dewberry is a Clinical Hypnotherapist based in Brunswick, Melbourne


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