I am currently offering my clients the choice of in-person or on-line sessions.

While most people prefer face-to-face sessions, hypnotherapy can be effectively provided via Zoom if you would prefer this mode of delivery.

If you are uncertain of how to proceed I also offer a free 30 minute online session so that you can chat with me about your individual needs. You can use the button below to book this session. 

Or, you can call me directly on 0409 803 696 to explore how I can help you.

Either way, I look forward to connecting with you to help you make the changes you need to make. 

Relieve The Uncomfortable Symptoms Of Menopause With Hypnosis

Do these symptoms feel familiar to you?

  • Waking up several times in the night drenched in sweat?
  • Hot flushes countless times during the day and night?
  • Feeling like you have lost control of your body?
  • More anxious and irritable than usual?
  • Gaining weight and not able to shift it?

These are all common effects of menopause. 

Hypnosis can relieve the symptoms of menopause

Most women experience hot flushes. Some women also feel anxious, irritable and may even have panic attacks. And all of these symptoms can be relieved with the Menopause Relief Program, which is a program that uses hypnosis to reduce menopause symptoms.

How can hypnosis reduce the symptoms of menopause?

Hypnotherapy harnesses the power of your own mind to create changes within you.  It is incredibly calming and effective in creating change quickly.

Using hypnosis to relieve menopause symptoms can reduce both the frequency and severity of symptoms such as hot flushes.  

Physical symptoms such as hot flushes, excessive sweating and poor sleep, and psychological symptoms such as anxiety, depression, brain fog and irritability all respond very well to this treatment.

And what is most pleasing is that it gives you back a sense of control over what is happening within your own body.

Hypnotherapy as an alternative to HRT

University clinical trials in the US the UK, and here in Australia, have supported the effectiveness of hypnosis for menopause symptoms and can be an effective alternative to HRT.

Baylor University Mind-Body Medicine Research Laboratory found that hypnosis could reduce hot flushes by as much as 74%.

Research conducted in the US the UK, and here in Australia, has supported the effectiveness of hypnosis for menopause symptoms.

Hypnotherapy is a safe, calming therapy that can help women better manage uncomfortable symptoms of menopause. 

The hypnotic state is a natural state of mind that creates an environment within the brain that alters the way information is processed.

It can also help women change their physiological and psychological responses to menopause.

Menopause Relief Programme –
A structured approach to relieve symptoms of Menopause with Hypnotherapy

A completely safe and natural treatment, hypnotherapy for menopause provides a viable alternative to drug based remedies.

Hypnotherapy is especially useful for those women who don’t want to take Hormone Replacement Therapy (HRT) or can’t take it. the Menopause Relief Programme allows you to relieve your hot flushes, and other symptoms, naturally without the need for HRT.

The Menopause Relief Programme is based on multiple research studies which found that hypnosis can reduce hot flushes by as much as 75%.

Where hypnotherapy is used to treat menopausal symptoms, suggestions are made that directly impact upon physiological and psychological responses.

These suggestions are designed to create improved control and normalisation of function, while creating a sense of calm that further assists in the relief of symptoms. The carefully crafted hypnotic suggestions are designed to change the client’s individual beliefs around their menopausal symptoms and to generate real physiological and psychological change.

The program was created and fine-tuned especially to help you take back control, to reduce the intensity and frequency of a hot flushes, and to help relieve the other symptoms of menopause so that you can get on with the business of living.

If you would like a free 30 minute appointment to discuss your needs just click here.

Main Menopausal Symptoms And How They Respond To Hypnotherapy. 

Hot Flushes and Night Sweats Hypnosis can reduce hot flushes.
Clinical trials have shown between an 85% and 72% reduction in symptoms among trial participants. As well as enjoying a dramatic reduction in the number and intensity of hot flushes and night sweats, these women reported feeling calmer, more relaxed and much more physically comfortable.

Anxiety / Depression / Mood Swings Hypnotherapy is an effective means of treating anxiety and depression.

Living with menopause creates a high level of anxiety in many sufferers and the negative impacts on daily functioning can exacerbate depressive symptoms. The lack of quality sleep, the seemingly constant hot flushes and sweating, the sense of losing control of one’s own body, the loss of sexual energy and enjoyment, all can potentially create anxiety and depressive symptoms.  As the body and mind respond to the treatment, symptoms are naturally and gently reduced, and a calmer, more positive mental state naturally occurs. Pre-existing symptoms related to negative life events are also directly treated using tried and true hypnotherapeutic techniques, upon negotiation with the client.

Every client’s needs are different and so an individual approach is essential.

Low or No Libido . Hypnosis can help improve libido. Low estrogen and testosterone levels create vaginal dryness and loss of libido. These symptoms naturally lead to a reluctance to engage in sexual activity. By creating a more relaxed internal state, and dietary advice and encouragement to introduce more estrogen rich foods, these symptoms are diminished.

Weight Gain Hypnosis can make it easier to lose weight.

Hypnotherapy affects weight in multiple ways. Hypnotic suggestions that directly target eating and exercise behaviour can eliminate unhelpful eating habits. Increased physical energy makes it easier to exercise and a better sense of well-being encourages dietary change further.
If necessary, clients are provided with an individual program to help manage weight.

Call today:  0409 803 696

Disclaimer: Hypnotherapy results vary from person to person. Services provided by Change in Mind are not intended as a substitute for medical advice or treatment. Each client should consult their GP for medical advice and for any symptoms that may require medical intervention.

You can book a free 30 minute consultation here to discuss your individual needs.

Australian Association of Clinical Hypnotherapy & Psychotherapy
Hypnotherapy Council of Australia - Registered Hypnotherapist
The Richards Trauma Process - Trauma Therapy Redefined

Trish Dewberry is a Clinical Hypnotherapist based in Fitzroy North, Melbourne

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