Hypnotherapy For Weight Loss
Healthy Mind – Healthy Body Program
Hypnotherapy is a powerful tool in helping you change the way you think and feel about your shape and size, so that you achieve the healthier, slimmer body that you want.
The Change in Mind Healthy Mind – Healthy Body Program is a completely different way of approaching weight loss because it helps you address all of the factors that contribute to your weight problem.
- Behaviours that you want / need to change to create a healthier body
- Emotions that affect your eating and the way you feel about yourself
- Self-limiting beliefs that can get in the way of healthy eating and exercise
- Situations that can cause you to overeat
Each hypnotherapy session is then crafted just for you so that the specific behaviours and beliefs that affect your weight are changed. No more self-sabotaging, no more eating for comfort, you will feel more confident and motivated to lose the excess weight and keep it off.
Whether you need to lose a little or a lot I can work with you to help you lose your excess weight.
The Change in Mind Healthy Mind – Healthy Body Program is simple, easy and effective.
Hypnotherapy is an effective way to change the habits that cause you to put on excess weight because it changes your approach to food. You will notice that it is easier to make healthy choices as your feelings about eating change.
Diets don’t work. If you really want to achieve a healthy weight and maintain the weight loss, you need to change your beliefs about your ability to lose weight.
For more information book a free 30 minute appointment here to explore how I can help you
Or call 0409 803 6963
How Does Hypnotherapy Help With Weight Loss?
Hypnotherapy helps you to overcome the 4 main reasons for excess weight:
- An unconscious belief that you can’t lose weight – The way we feel about ourselves and our ability to lose weight and keep it off is fundamental to successful, long-term weight management. The Healthy Mind – Healthy Body Program helps you change your unconscious core beliefs about your ability to control your shape and size. By changing the belief system we can so easily create positive actions to help you achieve your weight loss goals, and then keep the weight off.
- Emotional issues that block change – Are you anxious, stressed, or depressed? Are you a comfort eater? Sometimes we eat simply to distract from uncomfortable emotions. The Healthy Mind – Healthy Body Program helps you resolve emotional issues that affect your ability to make positive changes in your life. I am an experienced counsellor and clinical hypnotherapist so I will help you to address any emotional issues that are impacting on your weight.
- Over eating – Sometimes the problem is about portion control. Using powerful hypnotic suggestions you will be encouraged to eat less and your unconscious mind will accept that this is ok. You will be more attuned to your body and find it easier to stop eating when you have had enough.
- Making the wrong food choices – Whether it is a sugar habit, a junk food habit, or a tendency to have other high calorie food or drinks too often, the Healthy Mind – Healthy Body Program helps you to eat more mindfully and create new, healthier habits.
Whether you need to lose a little or a lot I will help you to get on track so that you can easily and comfortably lose your excess weight. You will feel stronger and more empowered than you would have thought possible, usually from the very first session.
The Healthy Mind – Healthy Body Program
6 Sessions over 2 months
Six Session Package $935 – Save $95
(May Be Paid In 2 Instalments At Session 1 And Session 3)
- Firstly we identify all of the important information about you that affects your shape and size
- Then we systematically help you to change what you need to change
- No need for special diets, instead you will change your approach to eating
- No more mindless eating
- No more eating for comfort
- This program is simple, easy and effective
- You will also receive 4 personalised Weight Loss Hypnotherapy recordings to use at home
Each week you will be supported with a personalised hypnotherapy session to boost your motivation and confidence.
To find out more call direct on 0409 803 696
or book a free 30 minute consultation at a time that suits you best.